I have practised yoga for a long time - since my early teens! It has always given me a place of balance, calm and focus, which has been helpful in enabling me to be effective in the work I do with others.
I have studied Iyengar Yoga for many years, which informs my attention to correct alignment and the integrity of postures. This means I will use props and adjustments to ensure my students are in the right position to improve their practice and that they avoid injuries or discomfort.
I trained as a yoga teacher with the Devon School of Yoga, and since then have continued to enhance my knowledge with training in Kundalini meditation and Advanced 'Awakening Kundalini' with Raja Choudhury and Energy Medicine with Donna Eden.
I have also undergone specialist training in back care, and in supporting people suffering with anxiety, stress and trauma.